VARIATIONS OF THE LATERAL PLANK WITHOUT MATERIAL


In this publication I will show variations of the side plank, without making use of material and hindering its execution.

  • Execute the side plank supporting the palm of the hand and raising the trunk.



  • Execute the side plank supporting the forearm and raising the trunk.



  • Execute the side plank supporting the palm of the hand and raising the leg crossed over the floor.



  • Execute the side plank supporting the forearm and raising the leg crossed over the floor.




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