VARIATIONS OF THE LATERAL PLANK WITH MATERIAL


In this publication I will show variations of the side plank, using material and hindering its execution.

  • Execute the side plank supporting the lower train (feet) on the bosu.



  • Execute the side plank supporting the upper train (forearm) on the bosu.



  • Execute the side plank supporting the upper and lower train (forearm and feet) on the bosu.



  • Execute the side plank supporting the lower train (feet) on the TRX.




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