THE 3 TOP EXERCISES FOR THE SELECTIVE TRAINING OF THE LUMBAR MULTÍFIDUS.




Following the previous post about the selective training of the lumbar multifidus, next I give you a link to a document where I propose a proposal of exercises to work it in a specific way.
 https://drive.google.com/file/d/1PZ0QSPVx6nhlje7uCj_9FKb2JSyl3Txg/view?usp=sharing

I hope you liked the post today and you are encouraged to try the exercises, remember that all should be done avoiding compensation, as I explained in the post dedicated to the bird-dog.

Bibliography:

Hides, J., Richardson, C., & Jull, G., (1996). Multifidus Muscle Recovery Is Not Automatic After Resolution of Acute First-Episode Low Back Pain. Spine, 21(23), 2763-2769.

Mitsuhiro, M., Hiroshige, T., Rui, T., Satoko, I., & Noriaki, I., (2015). Selectively strengthen the lumbar multifidus muscle: effects of different lifting directions and weight loading of the extremities during quadruped upper and lower extremity lifts.
Journal of Manipulative and Physiological Therapeutics, 38(2), 138–144.

Richard, E., Robert, D., & Kenji, C., (2007). Electromyographic Analysis of Core
Trunk, Hip, and Thigh Muscles During 9 Rehabilitation Exercises. Journal of orthopaedic & sports physical therapy, 37(12), 754-762.

Hides, J., Stanton, W., Mcmahon, S., & Sims, K., (2008). Effect of stabilization training on multifidus muscle cross-sectional area among young elite cricketers with low back pain. Journal of orthopaedic & sports physical therapy, 38(3), 101-108.

Freeman, M.,  Woodham, M., Woodham, AW., (2010). The role of the lumbar multifidus in chronic low back pain: a review. The journal of injury, function and rehabilitation, 2 (2), 142-146.



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