SUSPENSION TRAINING, CORE's BEST FRIEND Chapter 2




Chapter 2: Methodology of suspension work.



Taken from: http://studiozentro.com/servicios/salud/

In this second and last chapter, we will indicate some work patterns extracted from the fitness Manual of training in suspension of the Red cord brand. 
While I must point out, that there are other proposals of work in the market, but it will depend on the objectives and the level of the client. to do this you must click on the following link that will lead you to a presentation, where I explain the working parameters for the improvement of the force through the suspension training method. 
https://docs.google.com/presentation/d/1PPkgYXGaFYqsjbnxI3mitM65_vaKMjqvuYn1wTrh4vk/edit?usp=sharing
Once the working methodology has been explained, in terms of work volume, execution speed and recovery time, I present a link to a document where writing the most important aspects to be taken into account during the execution of the exercises through this Method.
https://drive.google.com/file/d/1Xr0a3cZH4W6Zi30PrDRjT2aHNT1iGpvT/view?usp=sharing
I hope you liked the post and I invite you to the upcoming entries where I will show several exercises and its technique of execution. see you soon......

Bibliography:
Suspension training. Red cord. Orthos. Specialization Program
User instructions for Redcord Trainer and record mini


Comentarios

Publicar un comentario

Entradas populares de este blog

WHAT IS THE CORE??

Imagen
Nowadays there is a confusion about understanding what goes wrong with ‘the core’ is. Its definition has been commonly discussed in the popular media and professional journals for the past decade or more.  However, the precise definition of core is tenuous, with multiple meanings, depending on the interpretation of the literature (Behm, Drinkwater, Willardson, & Cowley, 2010). Among all definitions, the one that we have found which is the most complete is: “the core can be described as a muscular box with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the roof, and the pelvic floor and hip girdle musculature as the bottom. Within this box are 29 pairs of muscles that help to stabilize the spine, pelvis, and kinetic chain during functional movements”  (Akuthota, Ferreiro, Moore, & Fredericson, 2008). Pictures found from:  (Willardson & National Strength & Conditioning Association (U.S.), 2014). Anterior view ...
Leer más

CORE ASSESSMENT 3: CORE MUSCLE POWER

Imagen
Test that have focused on core power have utilized some type of medicine ball throw (Shinkle et al. 2012; Cowley and Swensen 2008). Shinkle et al. completed a series of static and dynamic medicine ball throws from a seated position on a bench. Four throws were completed: - A forward throw (figure a) - A backward throw (figure b) - Lateral throws to the right and left to the left (figure c) Using a 6-pound (2,7 kg.) medicine ball. The upper body was held stationary for the static throws, preventing the core muscles from contributing to the throw. For the dynamic throws, the upper body was free to move, allowing contribution of the core muscles. The feet were not secured during any of the throws. Maximum distance for each throw was recorded. Differences between the static and dynamic throws were believed to be due to the core’s contribution. Image A Image B Image C  Images taken from: (Willardson & National Strength & Conditioning Association ...
Leer más

PLANK REGRESSION

Imagen
In this publication, I continued talking about the regression of plank. In the previous publication we talked about the regression in wall and in floor-high surface. In this publication we are going to focus on the regression in the floor. 3. FLOOR: Execute a plank with both knees and palms resting on the floor (elbows extended). Execute a plank without knees supported on the floor (legs extended) and palms resting on the floor (elbows extended). Execute a plank with supporting knees on the floor and resting forearms on the floor (elbows flexed). Execute a plank without supporting knees (legs extended) and forearms supported (elbows flexed). This regression is one of many that may exist. As I mentioned in previous publications, the abdominal plank is a very complete and very complex exercise. This means that if it is not executed correctly, injuries will be caused. For people who have not exercised the abdomen, this regression would...
Leer más