SUSPENSION TRAINING, CORE's BEST FRIEND







Chapter 1: What does it consist of?
In this post, I'll talk about why the suspension training, is the best friend of the core, and for that I invite you to enter in the following link, which will lead you to a document where I will discover all the keys to his inseparable friendship.
https://drive.google.com/file/d/1QboKcFx9vK1B0R60YtbAg53lrjGxg_pv/view?usp=sharing


Sure, that at this point you wonder, what are the benefits of this type of training, because here I show them as a presentation way:

https://docs.google.com/presentation/d/1kLKrBTAhjSNHbkstlCproyuCziO_cxLmCVfICe0KZ80/edit?usp=sharing


To finish the post, I must point out, that although you can perform exercises specifically for the upper, lower and Core train, the work and activation of the latter will be present in all of them (either in a flexion of arms on the ropes or an open oar D E foot), the difference is this activation will vary to a greater or lesser extent, depending on the working variables (height of the ropes, lever arm, support surface, body inclination..) which in turn determine a greater or lesser intensity or Difficulty.

Bibliography:
  • Suspension training Manual.   Red cord. Orthos. Programa de especialización.


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