SUPINE PULL-UPS



Taken from: User instructions for Redcord Trainer and record mini

Hello guys and girls! I show you the second exercise of the saga that is the SUPINE PULL-UPS:

   Starting Position:
Sitting behind the Redcord Trainer with Knees flexed
Hands in straps
Straps at head level
 Instruction:
1. Lean  backwards until arms are straight
2. Keep upper body straight
3. Keep pelvis on Surface
4. Lift upper body by flexing elbows(keep elbows out from body)
5. Return to starting position

If you know little, in the following document I present you the progressions that you can make to increase the intensity of the exercise and put your Core to the test.

https://drive.google.com/file/d/1ewbizpVcAH7Nhhcr-7c3z6jtkhCuBT2r/view?usp=sharing



Bibliography:
·       Entrenamiento en suspensión. Red cord. Orthos. Programa de especialización
·       User instructions for Redcord Trainer and record mini


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