PRONE BRIDGE



taken from:User instructions for Redcord Trainer and record mini
Hello guys and girls! I show you the fourth exercise of the saga that is the PRONE BRIDGE:
 Starting Position:
Prone (face down)
Support upper Body on forearms
A cushion under abdomen to avoid too much arching of your lower back
Straps at ankles
Vertical ropes with about 40 cm above surface
Instruction:
1. Lift pelvis and up to a straight body, avoid arching lower back
2. Return to starting position
Bibliography:
·       Entrenamiento en suspensión. Red cord. Orthos. Programa de especialización
·       User instructions for Redcord Trainer and record mini


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