FLIES






Hello guys and girls! I show you the third exercise of the saga that is the  FLIES:

Starting Position:
Kneeling under the Redcord Trainer
Straps proximally on forearms with 90 degrees of elbow flexion
Straps at waist level (in Kneeling position)
Instruction:
1. Keep body straigth
2. Lean forward by flexion Shoulder to 90 degrees
3. Maintain 90 degree flexion in elbows, move armo ut to side
4. Return to strating position by pressing arms into straps ( shoulder horizontal abduction).
If you want to increase the difficulty, consult the following link:


https://docs.google.com/presentation/d/11M4XwY92JbQ2ueN-ftT0f4pMX1tPo_ft6UIQPnw4Yos/edit?usp=sharing


Bibliography:
·       Entrenamiento en suspensión. Red cord. Orthos. Programa de especialización
·       User instructions for Redcord Trainer and record mini


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