DO YOU WANT TO BE AN AUTHENTIC SHARK IN THE WATER?

DO YOU WANT A STRONG CORE? KNOW ABOUT THE BEST EXERCISES TO IMPROVE IT. 




Taken from:  https://es.aliexpress.com/item/5x7FT-Finding-Nemo-Dory-Shark-Blue-Sea-City-Skyline-Bridge-Custom-Photo-Studio-Backgrounds-Backdrops-Vinyl/32817285409.html
Hi guys, the next post is the first of a series of several, where I show you a proposal of specific exercises for swimmers, in order to improve the levels of general strength and Core. Although it is possible to say that many are applicable exercises to other sports modalities or for sportsmen fans to any sport or physical activity.
Before showing you the first of the exercises I propose, mention that the material used is of the Red Cord brand and unlike the Trx it has two anchor points, so in my opinion it provides many more work possibilities. To see the difference between both devices, here are two links to videos:
Video Red Cord: https://www.youtube.com/watch?v=uHPGcoE5olE
Video Trx: https://www.youtube.com/watch?v=HkVSnoR2Zm4
The exercise that I present to you today is:
1. PUSH-UP-PLUS:

taken from:  User instructions for Redcord Trainer and record mini
                        Starting Position:

Kneeling under the Redcord Trainer
Straps in hands
Straps at waist level
Instruction:
1. Keep body straight
2. Lean forward by flexion shoulder to 90 degrees
3. Lower body by flexing elbows (keep elbowsout from body)
4. Return to starting position by extending elbows, keep extending arms as far as you can.

I hope you liked it, if you have been wanting more, I invite you to consult the next installment of the saga, see you soon ... may the force be with you!
Bibliography:
·       Entrenamiento en suspensión. Red cord. Orthos. Programa de especialización
·       User instructions for Redcord Trainer and record mini

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