VARIATIONS OF THE ABDOMINAL PLANK WITHOUT MATERIAL


In this publication I will show variations of the abdominal plank, without making use of material, hindering its execution.

·       Execute the abdominal plank supporting the palm of the hands, removing a point of support of the upper train.


·       Execute the abdominal plank supporting the palm of the hands, removing a point of support of the lower train.


·       Execute the abdominal plank supporting forearms, removing a point of support of the upper train.


·       Execute the abdominal plank supporting forearms, removing a point of support of the lower train.


·       Execute the abdominal plank supporting the palm of the hands, removing a point of support of the upper train and the opposite point of support of the lower train.


·       Execute the abdominal plank supporting the forearms, removing a point of support of the upper train and the opposite point of support of the lower train.


You could find more information in this link:
https://drive.google.com/open?id=1DSIUJFZZb1bjemdgAYm_dhRjdZ94KVhU

Comentarios

  1. Acr30 de abril de 2018 a las 14:04

    A complete exercise for all the body

    ResponderEliminar
  2. Maje9 de mayo de 2018 a las 7:47

    Estupendo el ejercicio, súper útil. Menudo trabajazo estáis haciendo ^^

    ResponderEliminar

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