VARIATIONS OF THE ABDOMINAL PLANK WITH MATERIAL


In this publication I will show variations of the abdominal plank, using material and hindering its execution.
  • Execute the abdominal plank positioning a bosu on the upper body (forearms).



  • Execute the abdominal plank positioning a bosu on the lower body (feet).



  • Execute the abdominal plank positioning a bosu on the upper body (forearms) and on the lower body (feet).



  • Execute the abdominal plank positioning a fitball on the upper body (forearms).



  • Execute the abdominal plank positioning a fitball on the upper body (forearms) and a bosu on the lower body (feet).



 You could find more information in this link:
https://drive.google.com/open?id=1Ks7AUwU1TTH-RbMJ8LYV-kkOzPnIS2ZT

Comentarios

  1. Ali30 de abril de 2018 a las 14:01

    Good exercise to do in summer and have a flat stomach

    ResponderEliminar
  2. Maje9 de mayo de 2018 a las 7:43

    Este en concreto me encanta, aunque me cuesta lo suyo XD. Muchas gracias por la información.

    ResponderEliminar

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