PLANK REGRESSION



The regression could be done following the technical aspects developed above. According to the technical aspects developed above, regression could be as follows:1- Wall, 2- Floor+high surface, 3- Floor (explained in the next publication).

1.WALL:
  • Execute a plank, putting the palms of your hands against a wall (elbows extended).



2. FLOOR + HIGH SURFACE:
  • Execute a plank, both knees on the floor and palms of your hands resting on a raised surface (elbows extended).

  • Execute a plank, legs extended (avoid relaxing knees) and palms of your hands resting on a raised surface (extended elbows).

  • Execute a plank resting knees and supporting forearms on a raised surface (flexed elbows)


  • Execute a plank without the support of your knees (extended legs) and supporting forearms on a raised surface (flexed elbows).





Comentarios

  1. Maje24 de abril de 2018 a las 12:46

    Excelente información. Probaré a darle caña a este ejercicio también ^^

    ResponderEliminar
  2. Anónimo24 de abril de 2018 a las 13:58

    Me encanta la sucesión de ejercicios. Los probaré en una sesión ��

    ResponderEliminar
  3. María Amores26 de abril de 2018 a las 14:48

    Habrá que probarlo ��

    ResponderEliminar

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