WHO ARE WE AND WHAT IS IT??

Hello everyone! We are Mª Teresa Carbonell  Morote, Victoria Navarro Cervera and Joaquin Vidal Vera. We are a group of students from Alicante University and we have decided to create this blog for the subject 'Tecnologias e instrumentacion aplicadas a la E.F.' with the purpose of debating about a topic regarding physical activity.

The main goal of this blog is talking about the importance of the core in our daily routine, this being connected to  physical activity as well as sports.

So, what do you think what the core is?


Comentarios

  1. Ainhoa Garcia29 de marzo de 2018 a las 10:28

    If we talking core as a physical muscle is the mid section of our body and also called as a abdominals and we have different muscles that we can work out ... I like work it out tho! lol

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  2. Rebeca C.29 de marzo de 2018 a las 13:16

    As far as I know, I define core as the muscles involving the abs,diaphragm and muscles located in the lower part of the back. Moreover, it is a gym activity focussed on working out and strengthen those muscles mentioned, as well as learning how to breathe properly.

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  3. Grupo20429 de marzo de 2018 a las 14:08

    Thats an interesting answer. In our next post we will show you the true... thank you for type us!

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  4. Unknown30 de marzo de 2018 a las 4:12

    I barely know about core muscles, but i think they are the ones from our midpart body, useful to give us strength for sports like jogging.

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  5. JESÚS30 de marzo de 2018 a las 7:07

    The nucleus is the main stabilizer of our body and is formed by the following muscles: Anterior rectum, Outer oblique, Internal oblique, transverse abdominal, spinal erectors, multifidos, diaphragm, lumbar square, pelvic floor muscles, latissimus dorsi, gluteus and psoas . It is necessary to train him to avoid back injuries

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  6. Laura Olivares30 de marzo de 2018 a las 12:04

    No estoy muy informada en cuanto al núcleo de nuestro cuerpo, pero creo que son los músculos que fortalecidos nos ayudan a mantener estabilidad y fuerza.

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  7. Unknown31 de marzo de 2018 a las 6:35

    As I know, the core is what we normally call "torso", and in my experience when I strengthen my core I have seen the greatest progress in balance exercises (I can do balance exercises more easily) so, I think that the main functionally of the core is stablize the body during dynamic movement.

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  8. Unknown2 de abril de 2018 a las 8:52

    Hello, to be a dancer you need to strengthen the muscles of the core. I thought about doing some exercises like the board, would that help?

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  9. Unknown2 de abril de 2018 a las 8:58

    So that your lumbar pain does not hurt, should you strengthen your abdomen?
    Rosa Navarro

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  10. Maje3 de abril de 2018 a las 5:37

    Muy buena iniciativa de blog e interesante pregunta. No tengo mucho conocimiento sobre el tema, así que esperaré la respuesta en vuestro siguiente post. Mucho ánimo a todos y a seguir dándole caña ^^

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  11. One who loves u.3 de abril de 2018 a las 6:17

    hi! The only core I know is the core of the church. So, sorry if I don't have the correct answer. I will wait for your secrets once revealed. Good luck!!! Your secret admirer.

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  12. Unknown3 de abril de 2018 a las 14:29

    Asocio el nucleo al centro del organismo, a la Unión. La Unión a la estabilidad del cuerpo y a su equilibrio. Asi que llego a la conclusion que el nucleo se refiere al cuerpo en su conjunto...ánimo y a tope con el blog!!!

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  13. Unknown4 de abril de 2018 a las 6:06

    Thank everyone for reply us! Soon all of you will have the answer in next post!!

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  14. belen ruiz4 de abril de 2018 a las 15:37

    Está perfecto profe, pongales un ten !! Thanks you teacher ;)
    Ánimo chavales con el work!

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Entradas populares de este blog

WHAT IS THE CORE??

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Nowadays there is a confusion about understanding what goes wrong with ‘the core’ is. Its definition has been commonly discussed in the popular media and professional journals for the past decade or more.  However, the precise definition of core is tenuous, with multiple meanings, depending on the interpretation of the literature (Behm, Drinkwater, Willardson, & Cowley, 2010). Among all definitions, the one that we have found which is the most complete is: “the core can be described as a muscular box with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the roof, and the pelvic floor and hip girdle musculature as the bottom. Within this box are 29 pairs of muscles that help to stabilize the spine, pelvis, and kinetic chain during functional movements”  (Akuthota, Ferreiro, Moore, & Fredericson, 2008). Pictures found from:  (Willardson & National Strength & Conditioning Association (U.S.), 2014). Anterior view ...
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CORE ASSESSMENT 3: CORE MUSCLE POWER

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Test that have focused on core power have utilized some type of medicine ball throw (Shinkle et al. 2012; Cowley and Swensen 2008). Shinkle et al. completed a series of static and dynamic medicine ball throws from a seated position on a bench. Four throws were completed: - A forward throw (figure a) - A backward throw (figure b) - Lateral throws to the right and left to the left (figure c) Using a 6-pound (2,7 kg.) medicine ball. The upper body was held stationary for the static throws, preventing the core muscles from contributing to the throw. For the dynamic throws, the upper body was free to move, allowing contribution of the core muscles. The feet were not secured during any of the throws. Maximum distance for each throw was recorded. Differences between the static and dynamic throws were believed to be due to the core’s contribution. Image A Image B Image C  Images taken from: (Willardson & National Strength & Conditioning Association ...
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PLANK REGRESSION

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In this publication, I continued talking about the regression of plank. In the previous publication we talked about the regression in wall and in floor-high surface. In this publication we are going to focus on the regression in the floor. 3. FLOOR: Execute a plank with both knees and palms resting on the floor (elbows extended). Execute a plank without knees supported on the floor (legs extended) and palms resting on the floor (elbows extended). Execute a plank with supporting knees on the floor and resting forearms on the floor (elbows flexed). Execute a plank without supporting knees (legs extended) and forearms supported (elbows flexed). This regression is one of many that may exist. As I mentioned in previous publications, the abdominal plank is a very complete and very complex exercise. This means that if it is not executed correctly, injuries will be caused. For people who have not exercised the abdomen, this regression would...
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